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Hypnotherapy Treatments

Hypnotherapy can treat a wide range of problems. Treatment is adapted to each individual and can be either long or short-term. To learn more about some popular treatments offered by Redefining You, take a look below.

On the Scales

Lose Weight

Through the power of suggestion you will enter a receptive state where you will discover and focus on what's been holding you back and what you need to do to lose weight as well as providing support on your weight loss journey.

Happy Man

Improve Self Esteem

Entering a trance like state will give you a heightened focus and concentration allowing you to develop your confidence and self esteem allowing you to see how this will enhance you as a person making what seemed impossible possible.


Insomnia & other sleeping conditions

When we become sleep deprived we feel exhausted, lacking in motivation and more overwhelmed by stress. After a prolonged period of poor sleep both mental health and physical health can be affected. Hypnotherapy can identify the reason causing this troubled sleep and help break the cycle providing you with techniques to get your much needed sleep

Woman Holding Cigarette

Stop Smoking

Delve into your subconscious mind to shift mental blocks to stop smoking. The hypnotic state makes it much easier  to break habbits and return to the taste a cigarette tasting as disgusting as your first one was.

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Pain management

Whether  it's the pain caused by an accident, an injury, an operation or an illness. Hypnotherapy can be a medication free way to lower the level of pain that you experience enabling you to get on with your everyday life.

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Stress and Anxiety

When you are so stressed out and anxious that symptoms start to affect your mood, your work, your health or your relationships, it's time to gain back control. Solution focused hypnotherapy is a very popular and effective method for managing anxiety and stress so that you can cope and function better with every day life.

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A habit is often an act that is stored in your subconscious meaning that you are not aware that you are repeatedly doing it. Hypnotherapy can help move this habit out of your subconscious into your conciousness, giving you the power and chance to break the habit.



Whether you have a phobia of; spiders, needles, flying, dentists, dirt, hypnotherapy can help you over come these reducing the fear and anxiety allowing you to take back control.

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Exam stress

Whether it's the fear of sitting the exam or the worry of revising and whether you are working hard enough, hypnotherapy can help you relax, be more productive and take it all in your stride.

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....and many more

These are just a handful of issues Redefining You can help with. If your problem is not listed please give me a call and I can advise on whether hypnotherapy can help you.

Treatments: Services & Goals
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